Dr. Oz diet may help you lose weight before your wedding. Dr. Mehmet Oz is the face behind the uber-popular Dr. Oz You on a Diet book, which has reached the top of the New York Times Best Seller’s List. This diet plan does not waste any time in getting started. First and foremost, it requires an individual to clean out their refrigerator and pantry and to restock each with healthier items. The foods that the diet plan allows for are limited, so it is important for an individual to create a specific grocery list and to stick with it. While an individual might experience some monotony with the limited food selection, each of the food choices are both healthy and nutritious.
One aspect of this diet that many individuals enjoy is that it does allow a person to eat out at their favorite fast food joints and restaurants on occasion. The Dr. Oz diet also includes a recommended exercise plan. A follower of the Dr. Oz diet is required to take a 30 minute walk each day and to engage in a moderate physical workout, three times a week, for a minimum of 30 minutes. The fact that the Dr. Oz diet does advocate healthy eating and exercise is beneficial for those who follow it.
There are 5 “pillars” of the Dr. Oz diet that must be followed in order to ensure its success.
1) Healthy snack foods must always be kept in reach to ward off hunger pains.
2) Food should not be eaten within 3 hours of bedtime.
3) Eat until only one’s stomach feels full, rather than stuffed.
4) Use a smaller plate to exercise portion control.
5) Desserts should be consumed only every other day.
These “pillars” are constructed from sound and medically recommended advice, but there is nothing new or revolutionary to them. However, the Dr. Oz diet does recommend measuring one’s waistline each day instead of weighing one’s self on a scale. The theory behind this action is that the numbers on a scale can fluctuate wildly, causing an individual to believe that the Dr. Oz diet is not working. The Dr. Oz diet book is quite affordable, and on Amazon.com, it can be purchased for less than $16.00; however, a purchaser of this book should be aware that they will be buying what most consider to be common knowledge. Others may find the cartoon illustrations of the book to be somewhat hokey. But results don’t lie. You can lose weight and feel great, check out how to lose weight for more great tips.